Connect with your breathing. Stay in the moment by watching your body go through a breath cycle. Watch how it takes the oxygen in and expands and then releases the breath. The constant ebb and flow will relax you.
It may take a while so try to set some time aside each day for the practice. Even if you can only find five or ten minutes. Be aware of each moment. As the thoughts pass through your mind bless them and allow them to keep moving. This is your time to relax and de-stress those thoughts can be dealt with later. Congratulations for taking the steps to create more peace in your life.
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